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Visit Us

The Pocket Storehouse

Artisan Sourdough Bakery

Bundaberg

Saturday 7am to 12pm

Contact us

0418 142 566

helen@hoti.com.au

The latest from instagram

Green Tea - you’ve heard it’s one of the most healthiest foods on the planet right, but why? Well, green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
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Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
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These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
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At HOTI we use 2 types of green teas which we carefully blend with white tea and some herbal blends. Our flavour foundations are built on these powerful compounds. Another reason to choose HOTI 😉
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
#greentea #greentealover #tea #teatime
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Data is proving that Aussies are prioritising their health by choosing healthier and more sustainable products, and choosing to support locally produced products, even in a cost of living crisis.

In my travels, speaking with my customers and my retailers, this has never been more true!

In fact 44% of respondents in a survey conducted for the Naturally Good Expo, said they always or frequently purchased food products that were better for them.

I’m blessed to have such amazing support from local retailers like @macadamias_australia who stock only our Kombucha because it’s not only delicious, it’s locally sourced and locally made and is a better option when looking for a sparkling, refreshing beverage.

And for this, I’m extremely thankful 🫶

Helen xox
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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Saturday Night Vibes💜
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#saturdaynightchill #fireside #nobooze #hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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EXCITING NEWS! @nanaspantrybundaberg is now stocking our extremely popular 330ml range🎉

And to celebrate we’re offering you an amazing deal of 2 free bottles. All you have to do is purchase any 4 of the 330ml bottles (and yep, you can pick any flavour) and I’ll give you 2 free. That’s a 50% saving!

So here’s the fine print….. it’s only available tomorrow Saturday 25 May from 9am till sold out.

I’ll be in store from 9am till 12 pm so pop in and grab yourself this amazing limited time offer!!

And if you love HOTI, I’d be extremely grateful if you shared this amazing deal!

Much love, Helen xox
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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It’s Friday and who can resist a treat from @thepocketstorehouse? Not me🤩
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Their fridge is full of HOTI goodness and their cake cabinet, well, you know how good that is!

Happy Friday folks! Tomorrow I’ll be at Nanas Pantry Bundaberg with an amazing offer! Stay tuned!
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Helen 💖
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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A great reminder of the basics for gut health from Kitty Martone aka Healthy Gut Girl.

Reduce Polyunsaturated Fats. 🍟🌮🍩🥜

Eliminate package, processed and fast restaurant foods. 🥖🥐🍕🥫🧋

Minimise or Eliminate alcohol. 🍷🍻🍸🍾

Eat densely nutrient rich foods like oysters, liver, eggs, collagen & healthy carbs.
🦪🍤🧈🥔🍇🫐🍑

Get enough protein! 🍗🥩🍳🥚

Get enough food! No starving yourself!

Lots of good fiber. 🥕🥕🥕🥔🍠

Include Herbal teas. 🍵

DAILY activity in the form of walking or swimming and slow heavy weight lifting🚶🚶🏽‍♀️🏊‍♂️ 🏋️‍♀️🏌🏼‍♀️

Manage stress; reading, praying, breath work and things that bring joy (this is non negotiable) 🧘🏻‍♀️🙏

This is not a diet it’s a lifestyle.

Love these reminders!

Helen xox

*not everything works for everyone*
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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So last weekend I packed my bags (and some HOTI of course😜) and took your favourite Booch to Sydney to Australia’s hottest food and beverage festival the @foodpreneursfestival

I was fortunate to see so many emerging and challenger brands and even get to chat with Amanda from @rokmargaretriver and Mason from @kommunitybrew. We all started our kombucha journey about the same time over 8 years ago, proving kombucha is here to stay.

Next year the festival is off to Melbourne which means Melbourne gets to meet HOTI 💖

Helen 🫶
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#foodpreneurfestival2024 #hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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When all you want is something cold, refreshing and delicious.
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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And now I do! 💖 #alcoholfreelife
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I’m off to Sydney tomorrow to show the Harbour City how good HOTI is while I check out what’s new on the F&B scene!
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Stay tuned to my stories 🥰
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Helen xox
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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It’s all happening here at @wholelife.bundaberg with their 1st Birthday celebrations. 20% off instore, spin the @hitz939 wheel to win prizes and taste Bundy’s Best Booch ♥️♥️ ...

Give your mum the gift of health this Mothers Day!

DM me if you’re interested in a carton or half a carton to be delivered to your mum on Mother’s Day (or any day for that matter 😜) or just visit any of our retailers ♥️
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Helen xox
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*Delivery is free in the Bundaberg and Coastal areas (conditions apply). Shipping can be arranged to other areas.
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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What does your end of the day reward look like for you?
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Personally, I grab my kombucha and pop it into my most beautiful glass to help me settle at the end of a busy day.…….

“But can kombucha relax me like wine does” I hear you say…… it can if you give it a chance…..read how.
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According to Annie Grace from @thisnakedmind our bodies are so smart that if they notice alcohol is coming in regularly it changes the chemistry of your brain. When alcohol enters your system, it releases an artificially high level of dopamine - the pleasure chemical. But it’s an ‘artificial hit’ and so your brain understands this and so it then releases a chemical called dynorphin causing you to feel anxious or down causing you to want more alcohol.
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When your pleasure levels are regularly stimulated with alcohol your brain gets used to it and soon you find you can’t enjoy normal, everyday activities that used to make you happy without it. This includes laughter, ice cream and even sex.
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Once you’ve decided that you don’t need that 5 o’clock relaxation wine, and start replacing it with something else like kombucha your brain will no longer release dynorphin, giving it the opportunity to release other feel good chemicals like serotonin and oxytocin.
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If your serious or just curious about replacing your daily tipple, why not check out the many pages on IG like Annie’s that can provide so much support and inspiration.
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Pictured is our very popular Ginger Glow 🧡
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #visitairliebeach #whitsundays #healthy
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Do your children love HOTI Kombucha?
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It’s no secret I have a huge following from the little ones and Laura’s boys are big fans🥰🥳
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This makes my day, it truly does.
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If your children are like Laura’s and can’t get enough, why not consider a box of 12 or 24 to have as a special treat for them?

Rather than sugar laden soft drink they can have a healthier alternative.✅✅
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DM me if you’re interested. You can choose their favourite flavours as well😜
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Helen 💞
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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Flash Back to when I was home brewing my own kombucha….🍹
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From memory I had cucumber, strawberry and mint in one bottle, and the others, who knows, I put anything I had on hand in my concoctions 😉😉
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Are you a home brewer? What’s your favourite flavours?? #homebrewing
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Helen
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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The Gangs all here!! Get the biggest kombucha range @olsenscornerfoodworks to start your week off right!
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Happy Monday 🫶
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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Now into my third year of no alcohol. It’s my journey and mine alone…. I take responsibility for everything I do, including my health. This journey is part of that. #noexcuses #healthyaging #womensheath
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Happy Saturday Kombucha Lovers ❤️❤️
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Helen
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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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Fresh kegs on tap at @oftheearthbargara ✨✨

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#hoti #hotikombucha #healthyontheinside #gut #guthealth #tastebundaberg #visitbundaberg #Kombucha #lovebundy #guthealthmatters #herveybay #frasercoast #visitfrasercoast #queensland #nourish #healthy #af #alcoholfree #raw #real
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